What is a Deep Tissue Massage?
Want to know more about the benefits of deep tissue massage therapy? Deep tissue massage is a set of therapeutic massage techniques developed to heal the deeper layers of your muscles.
In other words, your massage therapist performs deep strokes to simulate the inner layers of muscle fibers and connective tissues. Unlike other massage techniques like Swedish massage, it involves applying sustained pressure on your chakras.
If deep tissue massage treats serious sports injuries, imagine what it can do for your chronic pain.
Benefits of Deep Tissue Massage
1. Aids in Pain Relief
Muscle pain is a symptom of many diseases, and that’s where deep tissue massage helps. Deep massage therapy will relieve pain due to a slew of diseases, like dystonia, fibromyalgia, and Lyme disease. Surely, it won’t cure the disease, but it’ll help ease muscle fatigue symptoms.
As a result, you may carry on with your life without tense muscles tormenting you. Furthermore, you’ll experience less frequent muscle cramps and sprains, which is one of the best deep tissue massage benefits.
2. Enhances Blood Circulation
Blood clots, arterial plaque, and narrow blood vessels slow blood circulation. Thus, you may experience high blood pressure, inflammation, and chronic pain. These symptoms may manifest in less energy, bad mood, or weakness.
Will deep tissue massage detox your blood? In general, this massage technique promotes lymphatic circulation by pressuring and releasing.
The massage therapist works by applying firm pressure, increasing blood flow, and reducing inflammation, which lowers blood pressure. So, our lymphatic drainage massage might promote deep blood detoxification.
3. Alleviates Chronic Tension
Does daily life stress you out? Got the blues? It may seem impossible to get rid of the tension. While Swedish massage can help with those twisted muscles, it’s only temporary relief.
On the other hand, deep tissue massage helps with reducing this chronic tension effectively. Even better, regular massage will relieve stress and reduce muscle tension longer.
So, you’ll experience more mental clarity, and joyous relaxation more often. You should see the long-term benefits of deep tissue massage for yourself.
4. Improves Flexibility
Could deep muscle massage improve your flexibility? Yes, most of the time. Deep tissue massage improves flexibility by increasing blood flow, which helps reduce muscle adhesions.
Equally important, regular deep tissue massage sessions will prevent muscle soreness and promote blood circulation. As a result, muscle adhesions are less likely to build back. And your flexibility will continue to improve as you incorporate more holistic practices into your lifestyle.
5. Assists in Rehabilitation for Injuries
Deep tissue massage works so well with other medical treatments like physical therapy. Together, they help you recover from grave sports injuries and get rid of chronic pain. They also promote faster healing and rehabilitation for arthritis pain, injured muscles, and scar tissue.
Importantly, our deep tissue massage therapists will help your overworked muscles relax. Muscle relaxation is crucial to total recovery from injuries.
Furthermore, one of the long-term benefits of deep tissue massage is healing exhausted muscles, turning on your body’s healing mode while switching off the survival mode.
6. Reduces Stress
The deep massage experience at the Urban Bliss spa is nothing like your average massage session. Here’s where you can dissolve your worries and stresses. In fact, deep-pressure massage helps release muscle tension and tight muscles due to trauma.
Evidently, this massage therapy may release pent-up feelings and energies that have been affecting your sleep. As a result, you may enjoy deep sleep with fewer insomniac episodes.
Visit our shop if you’re interested in essential oils for anxiety relief.
7. Improves Posture
With tense muscles in your connective tissue fibers, you may suffer from sore shoulders and stiff necks. Since this massage therapy targets those inner layers, it might help you relieve stress. Additionally, the release of these tight muscles improves your flexibility.
Deep tissue massage will also reverse this lingering soreness. Slow strokes reduce pain from muscle fatigue. Furthermore, your massage therapist will target specific muscle groups like the plantar fasciitis to improve your posture.
8. Boosts Mood
Furthermore, our massage therapy promotes hormonal balance. It reduces cortisol levels and increases oxytocin. These hormones are responsible for your mood. Thus, our deep tissue massage techniques will put your body and mind on a higher level of emotional stability.
Weekly deep tissue massage at Urban Bliss builds your mental toughness. As a result, you may face the world with renewed optimism and resistance to anxiety.
9. Reduces Headaches
Deep tissue massage helps regulate blood pressure, which lessens headaches, migraines, and nausea. Furthermore, it’ll reduce pain around the skeletal muscle areas, which will also vanquish headaches. With firm pressure around the pressure points in the head, it’ll balance deoxygenated blood and reduce inflammation.
Equally important, regular massage therapy may reduce the frequency of headaches. When you massage trigger points, your muscles will relax. As a result, you’ll experience fewer headaches and less inflammation.
10. Breaks Down Scar Tissue
As deep tissue massage helps dissolve muscle adhesions, it also helps with softening scar tissue. The massage therapist could break down the scar tissue effectively by reaching the deep layers under your skin’s surface.
Depending on the severity of the scar after surgery, it’s possible to reduce pain around injured areas with deep tissue massage. Furthermore, it won’t affect your mobility. our qualified deep tissue massage therapists will help you flatten the scar and stop it from building up, making it less visible.
11. Helps in Pregnancy and Labor
According to a randomized clinical pilot study, deep tissue massage may help pregnant persons. Furthermore, it may help with scar tissue due to c-section delivery. What’s more, deep tissue massage will significantly reduce lower back pain.
However, deep tissue massages usually involve strong strokes that may become too much to bear for a pregnant person. Some may even recommend Swedish massage instead of deep tissue massage. So, ask your doctor before you get any massage therapy.
What to Expect at Your Deep Tissue Massage
When you book your deep tissue massage session at Urban Bliss Wellness, you can expect the following:
- A little chat about your goals from this deep tissue massage session
- Your massage therapist will prepare you with some essential oils and a light massage
- The massage begins with advanced deep tissue massage tools after the warm-up
- Enjoy this stage where you experience the benefits of deep tissue massage
Every patient is different with specific needs and goals, so expect your massage therapy to be personalized to you. Our staff will also be available to help if you're confused.
Risks/Side Effects of Deep Tissue Massage Treatment
There’s nothing to fear about deep tissue massage. On the contrary, this experience will be out of this world. The most you’ll feel is drowsiness after an intense session.
In general, you may feel nauseous, sleepy, or tired. Usually, the side effects last between 12 and 36 hours.
Always communicate with your massage therapist if you feel uncomfortable. Tell them what you like and what you don’t.
Avoid deep tissue massage if you can’t handle too much pressure. So, if you have a low pain threshold, you may want to opt for a Swedish massage instead.
Urban Bliss Deep Tissue Massage
Urban Bliss is here when you’re ready to book your deep tissue massage therapy session. We’ve perfected our massage techniques and have a qualified team of deep massage therapists - the finest in Malaysia.
We guarantee you’ll enjoy the experience at our terrific wellness center. Do you want to heal sports-related injuries or treat muscle pain? This therapeutic massage is for you.
The next step would be checking out our packages and promotions. Examine the available offers and choose what works best for you. Plus, you can get more answers by contacting us on WhatsApp.
Which of these long-term benefits of deep tissue massage do you want to enjoy? As we said, the goal of deep tissue massage is getting to the deeper layers beneath the surface. In conclusion, it strengthens your body, mind, and soul.
Book an Urban Bliss Wellness deep tissue massage today!